It has already been proven that CBD helps to reduce stress and anxiety on its own, But how can you guarantee a stress relieving day when there is so much craziness going on around you? Here are some helpful tips and products that will guarantee a stress free day.
1. Take a Deep Breath
Relax, take a moment to breath. Inhale... and exhale... Just taking a few minutes out of your day to focus on breathing can drastically improve your mood and reduce stress and anxiety. Have you ever tried meditating?
2. Get a Massage
Massages are great for so many reason, reducing stress, improving sleep and reducing muscle pain are only a few of its benefits. It doesn't have to be long, maybe just 45 minutes, but nothing will help clear your mind and help you relax than a nice massage.
Cooped up at home? Ask your significant other for a back rub. This can be a great opportunity to spend time with one another. Use the CBD Potion Lotion or Healing Hemp Butter for added stress relief.
3. Take a Hot Bath
Baths have been proven have many benefits ranging from easing muscle pain to overall elevation of mood. Baths have also been shown to help relieve cold and flu symptoms such as coughs or a runny noes ( may also help with COVID-19 symptoms but has not been proven). For additional befits, you can add some Epsom salts, Essential Oils, or Bath Bombs
to your bath.
4. Make a Cup of Tea
Take some time to sit down with a cup of tea and enjoy the moment. Teas, such as chamomile tea
, have shown to help reduce anxiety symptoms by easing insomnia and providing a sense of calmness. Many people who use chamomile tea as a stress-reducer and often drink it before bedtime. So, put on you comfy pants and curl up under a blanket while you sip your stress away.