What is the Best Time of Day to Use CBD Oil?

CBD oil can be used effectively at any time of the day. There is no perfect time to take CBD oil, but when you get comfortable using it and establish a routine, you will likely find a time that works best for you. 

Some people enjoy starting their day with CBD oil. Other people enjoy ending their day with CBD oil, and still, others enjoy taking CBD throughout the day. The best time of day to use CBD oil is up to you! 

There are potential benefits that you could utilize more efficiently if you decide to take CBD oil at one time of day instead of another. We’ll go over some of the advantages people find when taking CBD oil at different times of the day to give you a better idea of the best times to take it. 

What are the Potential Benefits of Using CBD Oil in the Morning?

The morning is one of the most hectic times of the day. Many people experience stress or anxiety at the start of the day due to the amount of things they know they have coming up during the course of their day. CBD can potentially help relieve the stress and anxiety of your mornings. CBD interacts with the cannabinoid receptors and modulates the activity of the GABA receptors in the brain which cause hyperactive thoughts. 

CBD can also potentially help loosen stiff and sore muscles so it is perfect for the morning time after you have been lying in bed all night. Taking CBD oil in the morning can potentially help your body feel looser and less tired after waking up. 

Finally, CBD can also potentially help you wake up faster and reduce brain fog. CBD will never be a stimulant like caffeine, but it could potentially promote a state of balance and calm that reduces brain fog and helps you get started being productive sooner in the day. 

What are the Potential Benefits of Using CBD Oil at Night?

Many people come home from work and their daily tasks and they need to find a way to unwind. We’ve already told you that CBD oil can potentially reduce stress and anxiety. This also makes CBD oil a great way to come home and relax at night too. We already know that CBD oil can potentially help you slow down the pace of your thoughts too, so taking CBD oil at night can help you relax just as much as it can help you get going. 

If your muscles are tight after a long day, or you can’t stop your mind from racing, CBD oil could potentially be the relaxing solution you are looking for at the end of the day.

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References:

https://www.healthline.com/health/cbd-for-anxiety

https://www.healthline.com/health/best-cbd-cream-for-pain#does-it-help

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